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		<title>A day to be Thankful for&#8230;..</title>
		<link>http://valeri3.wordpress.com/2011/09/09/a-day-to-be-thankful-for/</link>
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		<pubDate>Fri, 09 Sep 2011 16:35:56 +0000</pubDate>
		<dc:creator>valeri3</dc:creator>
		
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		<description><![CDATA[I went for body check-up today; hopefully all will be well again. I had a headache last night. It has been sometime since the last I had a headache. I wonder it was a dream or the real thing happen last night. I was about talking Ling Yu, then I think I remember I shout [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=valeri3.wordpress.com&amp;blog=9618966&amp;post=253&amp;subd=valeri3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I went for body check-up today; hopefully all will be well again. I had a headache last night. It has been sometime since the last I had a headache.<br />
I wonder it was a dream or the real thing happen last night. I was about talking Ling Yu, then I think I remember I shout out “ Cannot talk” and my hand was waving as a signal “ No”.</p>
<p>Today’s meditation is peaceful, feel that a very bright light shine on me and to all my cakras.<br />
Today is the second year I get to know MR and all LZT bros and sis. It has been 2 years; I am practicing a new method of cultivation so call” Soul cultivation”. Neither have I heard of it before nor have I read it in any book. But I believe it must be a purpose for me to get to know this. I have benefited a lot from the practice.:) And I still treasure LZT. My determination to go on will only be growing till my last breath.</p>
<p>Sometime we may have learnt so much that we have forgotten the essential of this particular knowledge. When things don’t go as our way, we might need to slow down to think back where have we missed out and it is time to put the practice back on track. This is how I resolve my problem each time.</p>
<p>“Faith is: Act in despite of doubt, Act in despite of fear, Act in despite of uncertainty, Act in despite of it is so real to do not believe it”</p>
<p>Thank you MR and all LZT Brothers and Sisters for your guidance and support <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Protected: Cultivation</title>
		<link>http://valeri3.wordpress.com/2011/08/22/cultivation/</link>
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		<pubDate>Mon, 22 Aug 2011 16:14:00 +0000</pubDate>
		<dc:creator>valeri3</dc:creator>
				<category><![CDATA[Journey to find the truth (Who Am I ?)]]></category>
		<category><![CDATA[Phase 2: Daily Practice]]></category>

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		<title>Protected: update</title>
		<link>http://valeri3.wordpress.com/2011/07/12/update/</link>
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		<pubDate>Tue, 12 Jul 2011 16:37:42 +0000</pubDate>
		<dc:creator>valeri3</dc:creator>
				<category><![CDATA[Journey to find the truth (Who Am I ?)]]></category>
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		<title>Protected: &#8230;.</title>
		<link>http://valeri3.wordpress.com/2011/06/15/220/</link>
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		<pubDate>Wed, 15 Jun 2011 17:11:06 +0000</pubDate>
		<dc:creator>valeri3</dc:creator>
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		<title>&#8221; As Above So Below, As Within So Without&#8221;</title>
		<link>http://valeri3.wordpress.com/2011/05/30/as-above-so-below-as-within-so-without/</link>
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		<pubDate>Mon, 30 May 2011 16:49:51 +0000</pubDate>
		<dc:creator>valeri3</dc:creator>
				<category><![CDATA[Journey to find the truth (Who Am I ?)]]></category>
		<category><![CDATA[Phase 2: Daily Practice]]></category>

		<guid isPermaLink="false">http://valeri3.wordpress.com/?p=211</guid>
		<description><![CDATA[Daily Routine I have just finished my GYFM. One thought came to my mind before ended it “It’s time for me to blog” on my daily meditation. I am happy to see LZT brothers and sisters are doing well, and of course, we are in unity and keep in touch. Definitely, it is destiny which [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=valeri3.wordpress.com&amp;blog=9618966&amp;post=211&amp;subd=valeri3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Daily Routine</strong></p>
<p>I have just finished my GYFM. One thought came to my mind before ended it “It’s time for me to blog” on my daily meditation.<br />
I am happy to see LZT brothers and sisters are doing well, and of course, we are in unity and keep in touch. Definitely, it is destiny which brought us together and it is always the happiest moment for when I meet them.<br />
Well, as usual I do GYFM daily even thought I didn’t blog it. But Sometime I skipped due to travelling or etc reasons hehe&#8230;<br />
GYFM has become my favourite daily activity. It makes me so peaceful when I am in contemplated stage. The White bright light shines on me as if I am bathing with the warm morning sunlight.<br />
There was a moment when I was so concentrated which made me so attached with the bright light. I would tell myself all are emptiness; I should not be attached by it. Or I would just so naturally chanted Heart sutra in my heart.<br />
MR, I remember your advice for me not move my hands or talked. However, for example today, I wanted to control my hands to not move but got one thought telling myself to relax. So I thought as long as I do not harbour any attachment feeling and let it naturally move it should be fine.</p>
<p>MR, Please Correct me, If I am wrong.<br />
Then the movement was more to jia ci-ing my 7 cakras, especially my stomach area. I also felt like I was holding something which was round and full of energy. Today, I also chanted something which I never heard before. But got a few words which I understand such as” Tadyata, Gate, and OM”.<br />
<strong>&nbsp;In General</strong><br />
A few months back, when I was walking around Kinokuniya during my spree time, I happen to read through this book call” The Meta Secret”. The Title fascinated me to open up the book to read.<br />
The book contained of the teaching of Hermes Tablet which consists of 7 Laws in total.<br />
The contents of the books and the 7 laws are sometimes happened in my life which I think, Its true when it says” Believe or not, these laws are applicable in the universe whether we accept it or not.<br />
One of the phrase which I find it so meaning” To change your life you must change to who you are”. In this case, it should start from within us. Many times our life is controlled by outside situation/ surrounding. But in order to change our life to attract positive things, we must let the inner-self controlled the outer.<br />
The author wrote this book after he had an accident when he was in the teenage. He included his real life story of how he discovered the Meta Secret. I really admired his courage, perseverance, humbly shared his story and finding to the world.<br />
<strong>&nbsp;In Summary</strong><br />
Again, I’d really want to thanks God. He, who have flown his grace to me and not forgetting me,. Also, MR who has been guiding me to the tunnel of happiness.</p>
<p><strong>Question for MR:</strong><br />
1. If I have a friend who did abortion before, and she is having a very bad luck ( like accident after other accident). Should I consult her to do something about it. Knowing that May Be” it is due to her karmic debtor, so i don’t really saying anything about it. How?<br />
2. Understand that every one of us should strengthen and clean the contaminated soul so that it will lead to the right path. Afterall, Many people were too attached to the worldly thingy that make them forget what they should do in life.<br />
What can I advice and help to those who is non- XTL so that they can live better or at least they can secure the foundation of the basic Dharma?</p>
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		<title>&#8220;Cultivate Selflessly&#8221;</title>
		<link>http://valeri3.wordpress.com/2011/02/26/cultivate-selflessly/</link>
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		<pubDate>Sat, 26 Feb 2011 17:26:08 +0000</pubDate>
		<dc:creator>valeri3</dc:creator>
				<category><![CDATA[Phase 2: Daily Practice]]></category>

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		<description><![CDATA[My mood has been up and down since last week, especially, the moment when I was in office. There were about 5 colleagues, either their immediate family or their relative passed away during those weeks. Including sudden passed away of my senior VP that shocked the whole company. He was at Bintan during some management [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=valeri3.wordpress.com&amp;blog=9618966&amp;post=207&amp;subd=valeri3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My mood has been up and down since last week, especially, the moment when I was in office.<br />
There were about 5 colleagues, either their immediate family or their relative passed away during those weeks. Including sudden passed away of my senior VP that shocked the whole company. He was at Bintan during some management meeting but met with accident. He was drown</p>
<p>MR, Is there such a coincident?</p>
<p>Let’s talked about my today’s practice, all of my 7 cakras were throbbing except spleen cakra.<br />
There were very bright light shone on me. I felt so relax, without any trouble mind; at that moment I really felt so &#8230; I don’t know how to describe it:) . Even at some point, I suddenly think of what happen in the day, but I can stop my mind from thinking it and back to enjoying the heat and light shone me. I hope I forever can stop myself from thinking those unwanted thought during my daily life. </p>
<p>After a while, I felt so amazingly happy, I even Laugh Out Loud. But then I got thinking if I am Mad suddenly behave in this way also afraid someone might hear from outside my room. I kept this happiness moment deep in my heart as memory to remember if one day I might need it. Just to let myself recalled when I am in sadness, I will use this happiness to encourage me that I was once very happy. </p>
<p>I wonder why Lotus flower is so different with other flowers. Even Buddha, Bodhisattva, and other higher being are sitting on the lotus flower. Why they don’t sit on Rose, Lily, or even sun flower?<br />
Then I remember, Lotus has the nobility among the entire flowers. Lotus has the courage ( I use the word “ courage” describe because I can’t think of other word) to Bloom Beautifully even though there are on the muddy water. We are too, can be like Lotus, to have the courage to Bloom beautifully from Muddy water. We just need to take one more step to reach that courage. </p>
<p>I remembered before I ended my meditation, one phrase come to my mind which is to “Cultivate Selflessly”.<br />
We, LZT’s rians, Let us support each other selflessly , Behave selflessly to each other ,cultivate selflessly, Let go of human character, and Last but not least” Let MR feel that We are worthy student of him” <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . I believe All of us can do it for the benefit of ourselves and other being. After all, we know deep inside us that All are Nothing but Emptiness. This is also all of us need to accept it including me.</p>
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		<title>Beginning of new phase</title>
		<link>http://valeri3.wordpress.com/2011/02/22/beginning-of-new-phase/</link>
		<comments>http://valeri3.wordpress.com/2011/02/22/beginning-of-new-phase/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 15:58:07 +0000</pubDate>
		<dc:creator>valeri3</dc:creator>
				<category><![CDATA[Phase 2: Daily Practice]]></category>

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		<description><![CDATA[During the past few weeks, I have been doing the visualization meditation. Here are the processes: I sit half lotus meditation position, then I relaxed myself take 3 deep breath in and out. I visualized bright light shining on my crown cakra, third eye cakra, throat cakra, heart cakra, stomach cakra, spleen cakra and base [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=valeri3.wordpress.com&amp;blog=9618966&amp;post=203&amp;subd=valeri3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>During the past few weeks, I have been doing the visualization meditation.<br />
Here are the processes: I sit half lotus meditation position, then I relaxed myself take 3 deep breath in and out.<br />
I visualized bright light shining on my crown cakra, third eye cakra, throat cakra, heart cakra, stomach cakra, spleen cakra and base cakra. Mostly all the cakra will throb but sometime some cakra will not throb (e.g : heart cakra and base cakra).<br />
Then I felt so relaxed afterward. I let myself be shined with the bright light for a while before I visualised with positive good thing that has happened to me, going to be happened to me and will be happened to me. Not only that I also visualized good thing for people around me, my friend, family, lzt rians, almost all that I can think of.<br />
The whole process are about 20~ 30 mins.</p>
<p>Question for MR:<br />
1. I didn’t do PJHS, is it ok?<br />
2. Actually for this meditation, how long it supposed to be?</p>
<p>In General:<br />
I find that my cultivation is just like I am a contaminated water that are going to be filtered and filter again until the residue are no longer left in the filter net. Meaning, the remaining residue will be filtered again. Hence, the same test may reoccur to me even though I passed the previous test. In the past I always wonder why the same unhappiness kept reoccurring to me even though I have resolved it in the past, but with different people.</p>
<p>So probably it is because I need to be filtered again and again so that the contaminated water becomes clear and pure water.</p>
<p>The practice Law of attraction has made myself to be filled with positive energy that can be in many different form: joy, and gratitude with what we already have (e.g : the creation of the universe of our era by mother earth, bird, sun, etc), loving family, helpful and truthful friend, last but not least that I am given a chance to know little bit about my identity such my soul has been awaken, such as the fact of why we are here on this earth.</p>
<p>Why do I need to fill with gratitude? It is because it is one of the way to give air to my soul. Let my soul to be freely grow-up and let go of the suffocation that I have accumulated over years or may be over many lifetime. It is the contamination that was filled with anger, hatred, greed, delusion, attachment that I should let go. This accumulation was unknowingly compiled when we are facing some life test. These are the contamination that I want to get rid of/let go of.</p>
<p>If all these are unwanted/ not to be any benefit for ourself why do we need to be kept inside. Hence, I promised myself, next time when I facing whatever test, those thing I am not going to let them to be in. With the law of attraction I want myself with to be filled with joy, compassionate, and kindness, mindfulness in body, mind &amp; speech.</p>
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		<title>22 Dec 2010 ~ 29 Dec 2010</title>
		<link>http://valeri3.wordpress.com/2010/12/30/22-dec-2010-29-dec-2010/</link>
		<comments>http://valeri3.wordpress.com/2010/12/30/22-dec-2010-29-dec-2010/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 13:46:09 +0000</pubDate>
		<dc:creator>valeri3</dc:creator>
				<category><![CDATA[Daily Encounter]]></category>

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		<description><![CDATA[22 Dec 2010 , GYFM : 1 hour 23 Dec 2010, GYFM: 1hour 24 Dec 2010: skip 25 Dec 2010, GYFM: 1hour 26 Dec 2010, GYFM: 40 mins 27 Dec 2010, GYFM: 1 hour 28 Dec 2010, GYFM: 1 hour 29 Dec2010, GYFM: 1hour<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=valeri3.wordpress.com&amp;blog=9618966&amp;post=191&amp;subd=valeri3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>22 Dec 2010 , GYFM : 1 hour</p>
<p>23 Dec 2010, GYFM: 1hour</p>
<p>24 Dec 2010: skip</p>
<p>25 Dec 2010, GYFM: 1hour</p>
<p>26 Dec 2010, GYFM: 40 mins</p>
<p>27 Dec 2010, GYFM: 1 hour</p>
<p>28 Dec 2010, GYFM: 1 hour</p>
<p>29 Dec2010, GYFM: 1hour</p>
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		<title>15 Dec 2010 to 21 Dec 2010</title>
		<link>http://valeri3.wordpress.com/2010/12/21/15-dec-2010-to-21-dec-2010/</link>
		<comments>http://valeri3.wordpress.com/2010/12/21/15-dec-2010-to-21-dec-2010/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 09:54:35 +0000</pubDate>
		<dc:creator>valeri3</dc:creator>
				<category><![CDATA[Daily Encounter]]></category>

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		<description><![CDATA[15 Dec 2010: GYFM 1 hour 16 Dec 2010: GYFM 1 hour 17 Dec 2010: GYFM 1 hour 18 Dec 2010: GYFM 1hour 19 Dec 2010: GYFM 1 hour 20 Dec 2010: GYFM 1 hour 21 Dec 2010: GYFM 1 hour<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=valeri3.wordpress.com&amp;blog=9618966&amp;post=188&amp;subd=valeri3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>15 Dec 2010: GYFM 1 hour</p>
<p>16 Dec 2010: GYFM 1 hour</p>
<p>17 Dec 2010: GYFM 1 hour</p>
<p>18 Dec 2010: GYFM 1hour</p>
<p>19 Dec 2010: GYFM 1 hour</p>
<p>20 Dec 2010: GYFM 1 hour</p>
<p>21 Dec 2010: GYFM 1 hour</p>
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		<title>8 Dec 2010~ 14 Dec 2010</title>
		<link>http://valeri3.wordpress.com/2010/12/15/8-dec-2010-14-dec-2010/</link>
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		<pubDate>Wed, 15 Dec 2010 08:47:58 +0000</pubDate>
		<dc:creator>valeri3</dc:creator>
				<category><![CDATA[Daily Encounter]]></category>

		<guid isPermaLink="false">http://valeri3.wordpress.com/?p=186</guid>
		<description><![CDATA[8 Dec 2010~12 Dec 2010, GYFM: 1 hour 13 Dec 2010: Skip 14 Dec 2010 Morning GYFM 1 hour to cover the one I skip on 13 Dec 2010 Evening GYFM 1 hour: Felt something (like water) dropped on my feet. Something crawling on my left hand and shoulder, after that felt numb. I overcome this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=valeri3.wordpress.com&amp;blog=9618966&amp;post=186&amp;subd=valeri3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>8 Dec 2010~12 Dec 2010, GYFM: 1 hour</p>
<p>13 Dec 2010: Skip</p>
<p>14 Dec 2010</p>
<p>Morning GYFM 1 hour to cover the one I skip on 13 Dec 2010</p>
<p>Evening GYFM 1 hour: Felt something (like water) dropped on my feet. Something crawling on my left hand and shoulder, after that felt numb. I overcome this fear by ignoring the feeling and chanted NMAMTF loudly in my heart.</p>
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